Frank Mir Seminar on October 29th @ Nam Phan Academy!!!!

Frank Mir will be teaching a NoGi Jiu Jitsu for MMA base seminar from 11am-1pm.
Anyone that is interested in participating must come in pay for the registration before Oct 29th.
Please call 714-814-4383 set up a time to come and pay for the registration .
SPACE IS LIMITED so don't wait for the last minute to register. We will stop accepting registration once all the places are taken.
We only accept CASH or Check, no credit or debit allowed.

Address: 10662 Stanford ave suite B , garden grove ca 92840

+++Let’s walk TET PARADE 2016+++

Come Join us on this one of the Community’s biggest cultural events!
March down the parade as a Team, and be a part of New Year’s tradition.
DATE: February 13th (SAT)
TIME: 8:00AM ~ around 11:00AM
in front of the Luc Vinh Ky Restaurant
*Due to Parade, only limited parking available. Come early!
*Cold breakfast and Water will be provided.
*After the parade, we will serve yummy Dim Sum lunch to all the participants!

Nam Phan Wins at SubFighter Super

subfighter jiu jitsu grappling wrestling tournament judo

Congrats to Nam Phan for winning his super fight at the SubFighter Submission Challenge. Also congrats to Nam Phan's student Keith Knighten for winning the 195- division

The finish: option 2

The second option I would recommend for a person with very little grappling experience in a self-defense situation is to attack the American Lock. The reason is that it allows you to stay heavy on top without having switch into a different position, all the while still being able to attack the person from a safe position (assuming that you have already taken the attacker to the ground and landed in the side control position). If you do not feel comfortable in creating scramble or losing your position on top then attacking the American Lock is a very safe option.

Pancrase 270 King of Pancrase Title Defense 2015

King of Pancrase Title Defense

Nam Phan will defending his World King of Pancrase title against former TUF12 alumi Andy Main on Oct 4th 2015 in Differ Ariake Japan. Lets wish him luck everyone. Go Team Nam Phan .

Self Defense: The Finish Option 1

When you have finally secure the side control position on the ground. Then next thing I recommend to do is end the confrontation as soon as possible. The Longer the fighting goes, your chances of being hurt becomes higher. Usually during a heated situation, adrenaline is running through out everyone’s body. With that said, even though the attacker has been brought to the ground and is stuck underneath the side control position. They will probably continue doing their best to hurt you or at least use all their strength of get off of the bottom.

Self Defense: Ground Control

When you are able to close the distance between you and the attacker, you want to make sure to stay as close as possible to him/her, that way if strikes are being thrown. The strike will not have power which will cause very little or no damage. To reinforce distance between the two of you, you want to make sure to wrap your arms around the waist as tightly as possible. Do not give the attacker the chance to escape and create distance to throw punches. Once you are in close, do everything you can to stay tight and work to get the attacker to the ground.

Self Defense: Grappling vs Striking

When people ask me the question , " is grappling or striking better in a self defense situation?" . I always say jiu jitsu/grappling is the ultimate line of self-defense but to be fair there are instances where striking with with an attacker would be more effective. For instance if you're in a situation where there are multiple attackers involved then i would highly suggest not to get into grappling situation. Any type of one-on-one or hand-to-hand combat situation which does not involve weapsons, i would always say jiu jitsu/ grappling is the best option.

basic Self Defense Tips: Palm Strike

Disclaimer: The techniques mention in this article are to be executed at your own risk. The author is not liable for misuse or undesired results.

Yoga , First Time Experience

Yoga for the first time

I went to Yoga on Sunday. Really didn't know what to expect but knew its hard. Big understatement! About 25 minutes into it I was thinking i would rather get punched in the face! For REAL, that's what i thought. About 9am Monday I noticed all those little aches in lower back were gone.. Its like 1 long stretching routine which has to be good for the back so I'm giving it another try this Sunday. bonus part is that I count it as a workout at Madu- George Cortina :

Yoga: Sat and Sundays 9am-10am
$50 a month

Certified Yoga Instructor: Dawn Tran Galazyn