Yoga , First Time Experience

Yoga for the first time

I went to Yoga on Sunday. Really didn't know what to expect but knew its hard. Big understatement! About 25 minutes into it I was thinking i would rather get punched in the face! For REAL, that's what i thought. About 9am Monday I noticed all those little aches in lower back were gone.. Its like 1 long stretching routine which has to be good for the back so I'm giving it another try this Sunday. bonus part is that I count it as a workout at Madu- George Cortina :

Yoga: Sat and Sundays 9am-10am
$50 a month

Certified Yoga Instructor: Dawn Tran Galazyn